Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.

Exhales draw in the belly inward. A technique to develop internal fire and cleansing.

Gioia Irwin developed the Tensegrity Repair Series to restore the health of joints and connective tissue. Here are a few of the 20 movements in the series.

After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...

Myofascia self-release is a great way to help your muscles and fascia to hydrate and release tension. When you don't have time for a massage or you want to give yourself a little love.

This is a quick and easy work break to keep your neck, shoulders and back healthy.

This is a small introduction to Parvati and her teachings. Vedic stories teach us how to act with Truth, Integrity and Love in challenging situations.

Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.

There are 25 "Good Parent Messages" that a person needs for psychological health. Developed by IBP, Jack Rosenberg recognized that no one received all of them so we can learn how to give them to ourselves as adults. I've worked with these cards for 5 years and new insights continue to arise. We n...

Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.

Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox

Saraswati, the Goddess of knowledge, wisdom and music. Chanting these vibrations will bring you peace and open you to those unique qualities. This si a bhakti yoga practice - the devotional path is considered one of the quickest ways to transcend, but who's rushing?! I hope you enjoy chanting as ...

Listen and learn the rhythm and sound to maximize vibrational benefits of peace, harmony and you inner wisdom

One day my friend Emma came to the studio to support me with her friend's dog Edie:) We love Edie and we couldn't stop enjoying her company. To me, yoga is being present to the gifts in front of you. Edie brought me so much joy and it was nice to take a puppy break.

This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd mo...

Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!

This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...

If you enjoyed the 5 min sit, come try the ten minute sit. You get more benefits with a longer sit time. I'll mind the time for you so you can sit and relax in your meditation.

Sometimes a little music and the presence of another can help you to stay aware in your mediation practice

Take the Intro video first to get used to the breathing and new neuro-muscular pathways.

Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.