Live stream preview
Yoga Feet with tensegrity
10 mins.
•
10m
Gioia Irwin developed the Tensegrity Repair Series to restore the health of joints and connective tissue. Here are a few of the 20 movements in the series.
Up Next in 10 mins.
-
Nadi shodhana -part 2 progressions
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...
-
Myofascia Calf Self-Release for Athletes
Myofascia self-release is a great way to help your muscles and fascia to hydrate and release tension. When you don't have time for a massage or you want to give yourself a little love.
-
Break for Neck Stretch
This is a quick and easy work break to keep your neck, shoulders and back healthy.