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Meditation (10 min)

Under 10 Minutes • 10m

If you enjoyed the 5 min sit, come try the ten minute sit. You get more benefits with a longer sit time. I'll mind the time for you so you can sit and relax in your meditation.

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    Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.

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