Learn how to sense your pelvic floor muscles through both strengthening and releasing. Prevent common issues such as urgency, leakage and dyspareunia. If you already, have these issues, follow the advice of your physio primarily adjusting the exercises to suit your needs.

Get relief for your shoulders and neck in this short myofascia release class. You'll need a tennis ball or a dowling as a prop.

Experience a Hatha class honouring the deity, Durga. This is a grounding, floor practice. There are no standing postures.