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7 min myofascia release for the thighs
10 mins.
•
7m 16s
Add this to the other myofascia video for squat and see the difference it makes!
Up Next in 10 mins.
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Whether you are continuing to test your squat or just happy to open your feet, this video is for you!
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Warning ~ you may want to sit longer after this practice because the preparation feels so good!
