Outtakes with Edie & Emma
10 mins.
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2m 24s
One day my friend Emma came to the studio to support me with her friend's dog Edie:) We love Edie and we couldn't stop enjoying her company. To me, yoga is being present to the gifts in front of you. Edie brought me so much joy and it was nice to take a puppy break.
Up Next in 10 mins.
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Breath to give you energy
This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd mo...
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Nadi shodhana -part 1
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
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Breath for Expansion
Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!
