Live stream preview
Nadi shodhana -part 2 progressions
10 mins.
•
5m 58s
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physical attributes.
Up Next in 10 mins.
-
Myofascia Calf Self-Release for Athletes
Myofascia self-release is a great way to help your muscles and fascia to hydrate and release tension. When you don't have time for a massage or you want to give yourself a little love.
-
Break for Neck Stretch
This is a quick and easy work break to keep your neck, shoulders and back healthy.
-
Storytime (Parvati)
This is a small introduction to Parvati and her teachings. Vedic stories teach us how to act with Truth, Integrity and Love in challenging situations.
