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Breath for Expansion (3 min)
Under 10 Minutes
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2m 53s
Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!
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Shiva Shambhu Bhajan
This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...
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Meditation (10 min)
If you enjoyed the 5 min sit, come try the ten minute sit. You get more benefits with a longer sit time. I'll mind the time for you so you can sit and relax in your meditation.
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Meditate with Me (10 min)
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
