Live stream preview
Shiva Shambhu Bhajan
10 mins.
•
7m 5s
This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure change with time.
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