Live stream preview
Meditate in Nature (11 min)
Under 10 Minutes
•
11m
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
Up Next in Under 10 Minutes
-
Myofascia Release for the Thighs (7 min)
Add this to the other myofascia video for squat and see the difference it makes!
-
Short myofascia for your feet
Whether you are continuing to test your squat or just happy to open your feet, this video is for you!
-
Restful breath
Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state
