Breath to Give You Energy (5 min)
Under 10 Minutes
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4m 47s
This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd movement and you will gain greater benefits.
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Nadi shodhana -part 1
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Breath for Expansion (3 min)
Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!
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Shiva Shambhu Bhajan
This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...
