Up Next in 10 mins.

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  08:42

  Good Parent Message Pick

  Good Parent Message Pick

  There are 25 "Good Parent Messages" that a person needs for psychological health. Developed by IBP, Jack Rosenberg recognized that no one received all of them so we can learn how to give them to ourselves as adults. I've worked with these cards for 5 years and new insights continue to arise. We n...

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  02:47

  Breath Practice to Reduce Anxiety

  Breath Practice to Reduce Anxiety

  Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.

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  05:01

  Yoga Teacher Talk

  Yoga Teacher Talk

  Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox