Nadi shodhana -part 1
Under 10 Minutes
•
4m 23s
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
Up Next in Under 10 Minutes
-
Breath for Expansion (3 min)
Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!
-
Shiva Shambhu Bhajan
This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...
-
Meditation (10 min)
If you enjoyed the 5 min sit, come try the ten minute sit. You get more benefits with a longer sit time. I'll mind the time for you so you can sit and relax in your meditation.
