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Break for Neck Stretch
10 mins.
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8m 57s
This is a quick and easy work break to keep your neck, shoulders and back healthy.
Up Next in 10 mins.
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Storytime (Parvati)
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Boundary Meditation
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Good Parent Message Pick
There are 25 "Good Parent Messages" that a person needs for psychological health. Developed by IBP, Jack Rosenberg recognized that no one received all of them so we can learn how to give them to ourselves as adults. I've worked with these cards for 5 years and new insights continue to arise. We n...