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Meditate with me
10 mins.
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10m
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
Up Next in 10 mins.
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Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
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Meditate in nature
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
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7 min myofascia release for the thighs
Add this to the other myofascia video for squat and see the difference it makes!
