Live stream preview
Myofascia Calf Self-Release for Athletes
10 mins.
•
9m 0s
Myofascia self-release is a great way to help your muscles and fascia to hydrate and release tension. When you don't have time for a massage or you want to give yourself a little love.
Up Next in 10 mins.
-
Break for Neck Stretch
This is a quick and easy work break to keep your neck, shoulders and back healthy.
-
Storytime (Parvati)
This is a small introduction to Parvati and her teachings. Vedic stories teach us how to act with Truth, Integrity and Love in challenging situations.
-
Boundary Meditation
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
