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Quick Pelvic Floor Practice (14 min)
Under 10 Minutes
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13m
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
Up Next in Under 10 Minutes
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Meditate in Nature (11 min)
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
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Myofascia Release for the Thighs (7 min)
Add this to the other myofascia video for squat and see the difference it makes!
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Short myofascia for your feet
Whether you are continuing to test your squat or just happy to open your feet, this video is for you!
