As part of the Ayurvedic Studies program, you receive access to these videos for 2 months to give you some extra material.

A collection of videos for 200 hour yoga teacher trainers. The program content is used for asynchronous evenings with Whole Body Paradigm School of Yoga.

Are you ready to transform your busy season to one of ease and joyfulness? Ayurveda recognizes that there is an increase in activity in the Fall season such as anxiety, increased stress and physical ailments such as bloating, constipation and poor sleep. I have a unique method to introduce and st...

Learn how to sense your pelvic floor muscles through both strengthening and releasing. Prevent common issues such as urgency, leakage and dyspareunia. If you already, have these issues, follow the advice of your physio primarily adjusting the exercises to suit your needs. The pelvic floor series ...