Ayurveda is the sister science to yoga and recommends certain types of yoga for different times of the day. Get an introduction to the daily cycles in Ayurveda for better sleep and how to understand these times for better health and the prevention of disease.

Enjoy the oral tradition with the re-telling of the Ancient Vedic stories in this mini-collection of Mantra & Vedic Story. From Shiva & Parvati, to Durga Ma and Sri Krishna, the stories will reveal timeless truths. This series includes a re-telling of The Ramayana and some wonderful translations.

Come experience the latest techniques in supporting adrenal health in this restorative practice with Niki Inglis.

Whether you need to relax your pelvic floor muscles or tone them, these postures combined with breathwork will support your pelvic floor health. This program uses modalities from somatic psychotherapy, physician created "Pfilates," and traditional yoga to give you a wide range of tools for helpin...