A creative sequence of vinyasa flow with one breath per movement. Some standing balancing shapes, Feeling awake and strong? You will feel energized from this practice.

Twisting, side stretching and strengthening the side body doesn't happen in daily life so this is a great target area to work with. You'll feel a new flexibility in your torso, spine and shoulders.

Counter all your phone and computer work by targeting your neck and shoulders. Bastrika breath helps to release emotions.

Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...

Listen and learn the rhythm and sound to maximize vibrational benefits of peace, harmony and you inner wisdom

In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.

Settle into a reclined yin practice. Without props, you will experience shorter two minute holds in each shape.

A well-rounded practice with mantra, pranayama, asana, philosophy tips and inspiration.

Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.

Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.

Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

Exploring the mind in Hatha yoga to integrate all aspects of the yoga practice

A soulful 20 minute yoga nidra with music

Somedays having a little music can make the practice easier or more pleasurable. While traditional yogis would either practice in silence or to mantra, here's a bit of ambient beats with no lyrics.

There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]

Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.

Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.

Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day time pr...