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Cooling practice or "Pitta Balancing"
21 days of Yoga
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53m
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
Up Next in 21 days of Yoga
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Myofascia Self Release: Legs + feet
Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.
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Yin No Props Reclined Practice
Settle into a reclined yin practice. Without props, you will experience shorter two minute holds in each shape.
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Hatha Hips & Shoulders (58 Minutes)
A well-rounded practice with mantra, pranayama, asana, philosophy tips and inspiration.
