Yin for neck
21 days of Yoga
•
36m
Counter all your phone and computer work by targeting your neck and shoulders. Bastrika breath helps to release emotions.
Up Next in 21 days of Yoga
-
Traditional Hatha Class
Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...
-
Saraswati mantra x12
Listen and learn the rhythm and sound to maximize vibrational benefits of peace, harmony and you inner wisdom
-
Cooling practice or "Pitta Balancing"
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.