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Hatha Hips & Shoulders (58 Minutes)
21 days of Yoga
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1h 0m
A well-rounded practice with mantra, pranayama, asana, philosophy tips and inspiration.
Up Next in 21 days of Yoga
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Durga Practice (58 Minutes)
Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.
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Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.