Up Next in 21 Days of Yoga

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  25:11

  Yoga Nidra for Soul with Music (25 min)

  Yoga Nidra for Soul with Music (25 min)

  A soulful 20 minute yoga nidra with music

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  33:00

  Vinyasa Warrior with Music (33 min)

  Vinyasa Warrior with Music (33 min)

  Somedays having a little music can make the practice easier or more pleasurable. While traditional yogis would either practice in silence or to mantra, here's a bit of ambient beats with no lyrics.

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  09:52

  Meditation Demystified (10 min)

  Meditation Demystified (10 min)

  There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]