Live stream preview
Nadi shodhana -part 1
21 days of Yoga
•
4m 23s
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
Up Next in 21 days of Yoga
-
Hatha Chill
A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.
-
Vata balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...