Up Next in 21 days of Yoga

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  33:00

  Vinyasa Warrior with music

  Vinyasa Warrior with music

  Somedays having a little music can make the practice easier or more pleasurable. While traditional yogis would either practice in silence or to mantra, here's a bit of ambient beats with no lyrics.

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  09:52

  Meditation Demystified

  Meditation Demystified

  There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]

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  25:21

  Hatha No Wrist Practice

  Hatha No Wrist Practice

  Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.