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Hatha Chill

21 days of Yoga • 39m

A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.

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    Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...

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