Up Next in 21 days of Yoga

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  53:24

  Cooling practice or "Pitta Balancing"

  Cooling practice or "Pitta Balancing"

  In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

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  20:48

  Myofascia Self Release: Legs + feet

  Myofascia Self Release: Legs + feet

  Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.

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  31:14

  Yin No Props Reclined Practice

  Yin No Props Reclined Practice

  Settle into a reclined yin practice. Without props, you will experience shorter two minute holds in each shape.