Live stream preview
Saraswati mantra x12
21 Days of Yoga
•
5m 37s
Listen and learn the rhythm and sound to maximize vibrational benefits of peace, harmony and you inner wisdom
Up Next in 21 Days of Yoga
-
Cooling Practice or "Pitta Balancing"...
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
-
Myofascia Self Release: Legs + Feet (...
Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.
-
Yin Reclined Practice - No Props (31 ...
Settle into a reclined yin practice. Without props, you will experience shorter two minute holds in each shape.