Live stream preview
Myofascia Self Release: Legs + Feet (20 min)
21 Days of Yoga
•
20m
Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.
Up Next in 21 Days of Yoga
-
Yin Reclined Practice - No Props (31 ...
Settle into a reclined yin practice. Without props, you will experience shorter two minute holds in each shape.
-
Hatha Hips & Shoulders (58 Minutes)
A well-rounded practice with mantra, pranayama, asana, philosophy tips and inspiration.
-
Durga Practice (58 Minutes)
Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.
