Hatha No Wrist Practice
21 days of Yoga
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25m
Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.
Up Next in 21 days of Yoga
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Nadi shodhana -part 1
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
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Hatha Chill
A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.
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Vata balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...
