Live stream preview
Hatha Side body
21 days of Yoga
•
36m
Twisting, side stretching and strengthening the side body doesn't happen in daily life so this is a great target area to work with. You'll feel a new flexibility in your torso, spine and shoulders.
Up Next in 21 days of Yoga
-
Yin for neck
Counter all your phone and computer work by targeting your neck and shoulders. Bastrika breath helps to release emotions.
-
Traditional Hatha Class
Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...
-
Saraswati mantra x12
Listen and learn the rhythm and sound to maximize vibrational benefits of peace, harmony and you inner wisdom
