Traditional Hatha Class
21 days of Yoga
•
26m
Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my intro to meditation video.
Up Next in 21 days of Yoga
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Saraswati mantra x12
Listen and learn the rhythm and sound to maximize vibrational benefits of peace, harmony and you inner wisdom
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Cooling practice or "Pitta Balancing"
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
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Myofascia Self Release: Legs + feet
Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.
