Traditional Hatha Class (26 min)
21 Days of Yoga
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26m
Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my intro to meditation video.
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Myofascia Self Release: Legs + Feet (...
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