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Intro to Your Pelvic Floor
If you have *urgency or leakage, this can help you tone and relax your muscles. *Always follow your pelvic floor physiotherapist's advice first.
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Slow Wall Practice
A short, gentle hatha practice with inversions and chest openers
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Traditional Hatha Class
Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...
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Yoga nidra 20 min
Rest + rejuvenate with a 20 min yogic sleep. Move into your delta brain wave functioning to bring healing and refreshment.
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Yoga nidra
Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra
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Yin no props
Enjoy a no props yin practice for the spine and shoulders. Each form is held for 2 minutes only. Find stillness and your happy goldilocks position sooner rather than later.
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Retreat Day 21 Hatha + Shanti mantra
A short hatha to remind you of your Self with mantra to ignite your Beingness.
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Pelvic floor series part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
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Retreat Day 12 Hatha on the beach
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
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Yoga nidra beach visualization
We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.
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Gentle morning hatha
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
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15 min chill hatha
4 count breath, Ayurvedic self-massage and spine and hip stretching
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15 min yoga nidra
Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.
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Myofascia for squat
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
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Yoga nidra by the goose pond
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
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Yoga Nidra for the pineal gland
Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.
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Travel recovery yoga
A short 30 min. practice to recover from long periods of sitting
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Yoga is just a breathing practice
Inspired by my ashtanga teacher, Carina in 2001. She used to say: "Yoga is just a breathing practice." What do you notice is different?
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Movement medicine
Sometimes you need a kick-start to feel good in your body, this beautiful scenery and gentle start will inspire you to move.