Live stream preview
Retreat Day 21: Hatha + Shanti Mantra (24 min)
Under 30 Minutes
•
24m
A short hatha to remind you of your Self with mantra to ignite your Beingness.
Up Next in Under 30 Minutes
-
Pelvic Floor - Part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
-
Retreat Day 12: Hatha on the Beach (2...
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
-
Gentle Morning Hatha (22 min)
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
