Live stream preview
Retreat Day 21 Hatha + Shanti mantra
Under 30 mins
•
24m
A short hatha to remind you of your Self with mantra to ignite your Beingness.
Up Next in Under 30 mins
-
Pelvic floor series part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
-
Retreat Day 12 Hatha on the beach
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
-
Yoga nidra beach visualization
We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.
