$14.99/month or $164.75/year
Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial Learn more

Already subscribed? Sign in

Yoga Nidra (25 min)

Under 30 Minutes • 25m

Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra

Up Next in Under 30 Minutes

  • Yin No Props (25 min)
    24:55
    Yin No Props (25 min)

    Yin No Props (25 min)

    Enjoy a no props yin practice for the spine and shoulders. Each form is held for 2 minutes only. Find stillness and your happy goldilocks position sooner rather than later.

  • Retreat Day 21: Hatha + Shanti Mantra...
    24:41
    Retreat Day 21: Hatha + Shanti Mantra...

    Retreat Day 21: Hatha + Shanti Mantra...

    A short hatha to remind you of your Self with mantra to ignite your Beingness.

  • Pelvic Floor - Part 4
    13:56
    Pelvic Floor - Part 4

    Pelvic Floor - Part 4

    One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.

×