Up Next in Under 30 mins

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  24:55

  Yin no props

  Yin no props

  Enjoy a no props yin practice for the spine and shoulders. Each form is held for 2 minutes only. Find stillness and your happy goldilocks position sooner rather than later.

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  24:41

  Retreat Day 21 Hatha + Shanti mantra

  Retreat Day 21 Hatha + Shanti mantra

  A short hatha to remind you of your Self with mantra to ignite your Beingness.

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  13:56

  Pelvic floor series part 4

  Pelvic floor series part 4

  One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.