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Yoga nidra 20 min
Under 30 mins
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21m
Rest + rejuvenate with a 20 min yogic sleep. Move into your delta brain wave functioning to bring healing and refreshment.
Up Next in Under 30 mins
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Yoga nidra
Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra
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A short hatha to remind you of your Self with mantra to ignite your Beingness.
