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15 min chill hatha
Under 30 mins
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16m
4 count breath, Ayurvedic self-massage and spine and hip stretching
Up Next in Under 30 mins
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15 min yoga nidra
Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.
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Myofascia for squat
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
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Yoga nidra by the goose pond
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
