Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra

Rest + rejuvenate with a 20 min yogic sleep. Move into your delta brain wave functioning to bring healing and refreshment.

Exploring the meaning of "Sat Chit Ananda" to experience deep refined yogic sleep

Yoga nidra is designed to relax both your body and mind. The visualization helps to increase your Delta brain waves which brings regeneration and wellbeing.

We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.

It's so easy to become dysregulated, so here's a video to help you restore your balanced state of Being through a simple but powerful practice of yoga nidra

Let the soothing sounds of the waves help you re-balance and rest with this short yoga nidra

Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.

Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening

Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.

Try yoga nidra when you need a little calm. You can do this practice morning, noon or night