Live stream preview
Retreat Day 12: Hatha on the Beach (25 min)
Under 30 Minutes
•
25m
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
Up Next in Under 30 Minutes
-
Gentle Morning Hatha (22 min)
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
-
15 min chill hatha
4 count breath, Ayurvedic self-massage and spine and hip stretching
-
15 minute Yoga Nidra
Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.
