Live stream preview
Costa Rican Morning Gentle Hatha (28 min)
Under 30 Minutes
•
28m
Jon me for a gentle start to your day on Playa Lagartillo in beautiful Costa Rica
Up Next in Under 30 Minutes
-
Myofascia Self-Release for the Hips (...
A powerful release for your hips, go gently
-
Myofascia Self Release: Legs + Feet (...
Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.
-
Meditate in Nature (11 min)
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
