Live stream preview
Gentle morning hatha
Under 30 mins
•
22m
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
Up Next in Under 30 mins
-
15 min chill hatha
4 count breath, Ayurvedic self-massage and spine and hip stretching
-
15 min yoga nidra
Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.
-
Myofascia for squat
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
