Live stream preview
Myofascia for Squat (25 min)
Under 30 Minutes
•
25m
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
Up Next in Under 30 Minutes
-
Yoga Nidra by the Goose Pond (23 min)
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
-
Yoga Nidra for the Pineal Gland (26 min)
Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.
-
Yoga Is Just A Breathing Practice (13...
Inspired by my ashtanga teacher, Carina in 2001. She used to say: "Yoga is just a breathing practice." What do you notice is different?
