Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Myofascia for squat

Under 30 mins • 25m

Up Next in Under 30 mins

  • Yoga nidra by the goose pond

    Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening

  • Yoga Nidra for the pineal gland

    Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.

  • Travel recovery yoga

    A short 30 min. practice to recover from long periods of sitting