Enjoy the Costa Rica jungle sounds as you set your intention for a 21 day yoga retreat. Everyday is a different practice, this hatha is for your shoulders and wrists.

Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.

In this spinal yin class, you'll get a mini-lesson on the targeted major meridian lines and their paired organs. Your final resting pose has the jungle sounds to rejuvenate your spirit

This class offers the Shanti mantra with roman script with a short standing practice

What a lovely place to be mindful. The jungle sounds, the deliberate movement all add to a present practice that leaves you feel well.

This is a creative and strengthening vinyasa flow class on the beach

Hatha with a bolster can challenge your practice and give you new shapes to embody

A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after

This jungle visualization will reset your thought patterns and give you 2 hours worth of rest in 20 minutes

Get a full body strength and stretch with this Gayatri mantra hatha class

The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice

Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep

Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.

It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.

This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica

This 20 min. practice will give you energy and peace in the jungle. You'll open your spine, hips, shoulders without chaturanga - the often poorly performed push-up pose.

Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.

A strong vinyasa arm balance practice to the story of the sage the pose was named after.

This spine-focussed Yin class is a great way to settle your nervous system and bring health to your fascia and joints. Enjoy the sunset light of Costa Rica with music and space for the mind to settle.

Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation

Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.

A short hatha to remind you of your Self with mantra to ignite your Beingness.