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Retreat Day 4 Hatha & mantra
21 Day Virtual Yoga Retreat in Costa Rica • 23m
This class offers the Shanti mantra with roman script with a short standing practice
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Retreat day 5 Mindful hatha in the ju...
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Retreat Day 7 Slow Hatha with a bolster
Hatha with a bolster can challenge your practice and give you new shapes to embody
