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Retreat Day 8 Yoga Nidra in the jungle
21 Day Virtual Yoga Retreat in Costa Rica • 26m
This jungle visualization will reset your thought patterns and give you 2 hours worth of rest in 20 minutes
Up Next in 21 Day Virtual Yoga Retreat in Costa Rica
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Retreat Day 9 Hatha with Gayatri mantra
Get a full body strength and stretch with this Gayatri mantra hatha class
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Retreat Day 10 Moola bandha
The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice
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Retreat Day 11 Wall Yoga for better s...
Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep
