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Retreat Day 11 Wall Yoga for better sleep
21 Day Virtual Yoga Retreat in Costa Rica • 24m
Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep
Up Next in 21 Day Virtual Yoga Retreat in Costa Rica
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Retreat Day 12 Hatha on the beach
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
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Retreat day 13 pelvic floor & mantra
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
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Retreat Day 14 Vinyasa for your legs
This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica
