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Retreat Day 11 Wall Yoga for better sleep
21 Day Virtual Yoga Retreat in Costa Rica
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24m
Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep
Up Next in 21 Day Virtual Yoga Retreat in Costa Rica
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Retreat Day 12 Hatha on the beach
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Retreat day 13 pelvic floor & mantra
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
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Retreat Day 14 Vinyasa for your legs
This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica
