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Retreat Day 18 Sunset Yin with Props
21 Day Virtual Yoga Retreat in Costa Rica • 38m
This spine-focussed Yin class is a great way to settle your nervous system and bring health to your fascia and joints. Enjoy the sunset light of Costa Rica with music and space for the mind to settle.
Up Next in 21 Day Virtual Yoga Retreat in Costa Rica
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Retreat Day 19 Good parent message
Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation
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Retreat Day 20 Grounding Hatha with p...
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
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Retreat Day 21 Hatha + Shanti mantra
A short hatha to remind you of your Self with mantra to ignite your Beingness.
