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Retreat Day 2 Strong vinyasa flow
21 Day Virtual Yoga Retreat in Costa Rica
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54m
Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.
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Retreat day 3 Yin for your spine
In this spinal yin class, you'll get a mini-lesson on the targeted major meridian lines and their paired organs. Your final resting pose has the jungle sounds to rejuvenate your spirit
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Retreat Day 4 Hatha & mantra
This class offers the Shanti mantra with roman script with a short standing practice
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Retreat day 5 Mindful hatha in the ju...
What a lovely place to be mindful. The jungle sounds, the deliberate movement all add to a present practice that leaves you feel well.
