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Retreat Day 19 Good parent message
          
            21 Day Virtual Yoga Retreat in Costa Rica
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          10m
        
      
    Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation
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  Retreat Day 20 Grounding Hatha with p...Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues. 
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  Retreat Day 21 Hatha + Shanti mantraA short hatha to remind you of your Self with mantra to ignite your Beingness. 
 
 
          