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A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
Up Next in 21 Day Virtual Yoga Retreat in Costa Rica
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Retreat Day 8: Yoga Nidra in the Jung...
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Retreat Day 9: Hatha with Gayatri Man...
Get a full body strength and stretch with this Gayatri mantra hatha class
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Retreat Day 10: Moola Bandha (58 min)
The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice
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