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Retreat day 13 pelvic floor & mantra
21 Day Virtual Yoga Retreat in Costa Rica • 20m
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
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This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica
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This 20 min. practice will give you energy and peace in the jungle. You'll open your spine, hips, shoulders without chaturanga - the often poorly performed push-up pose.
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Retreat Day 16 Hanuman Storytime
Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.
